Why Infrared Saunas Detoxify your body better than exercise or traditional saunas — by Unknown on

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For the ultimate in home health therapy the new Infrared Sauna is sweeping the market for people who are looking for solutions for stress re...

Why Is It So Difficult To Lose Weight After 30? — by Unknown on

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Have you tried to lose weight after 30? Wasn’t that more difficult than ever before? Guess what? It’s even more difficult after 40! Have you...

Why Should You Try A Weight Loss Program? — by Unknown on

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Well the short answer to this question is that a weight loss program and be a literal life saver. They actually help you to lose weight and ...

Women's Health and Weight Loss Tip #1: Lose Weight to Fight Osteoporosis — by Unknown on

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It is a well known fact that exercise and weight loss make you both look and feel better. Another bit of common knowledge is that to lose we...

You’ve lost the Weight, but how clean are you on the inside where it Counts? — by Unknown on

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In today's age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority...

Your Anchors & How They Keep You From Your Weight Loss Goals — by Unknown on

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Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which...

You Are Not Doomed To Be Fat Forever — by Unknown on

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I know, you're probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, mos...

Winter Weight Gain . The Reasons And The Cure! — by Unknown on

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Winter weight gain of a few pounds over the winter, happens quite often. It seems that every winter we acquire a few pounds, and come summer...

Wipe Out Those Extra Pounds Through Weight Loss Tips — by Unknown on

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Do you feel embarrassed due to the extra pounds on your body? Are you not able to lose weight? Every person is working hard to lose that ext...

Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight — by Unknown on

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It is now known that stress can actually stop you losing weight especially around your middle.  Stress can cause your body to secrete high l...

Women's Health and Fitness - Weight Training To Lose Weight — by Unknown on

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Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not ...

Write A Love Letter ON Your Body — by Unknown on

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Have you seen the movie "What the Bleep"? There is a great scene in that movie where the body-hating star breaks through to loving...

Writing For Your Weight Loss Success — by Unknown on

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Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the m...

Your Tummy Fat Could Be Killing You! — by Unknown on

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Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly,...

Your Weight Loss Program in as Easy as a Week — by Unknown on

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The idea of the weight loss program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance whe...

Why Low Carb Diets Are Bad For Weight Loss — by Unknown on

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Many people looking to burn / lose a significant amount of fat / weight can become very confused when they read and hear all of the conflict...

You Too Can Control Cholesterol Through Your Diet — by Unknown on

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Do you love to eat fatty foods? If so, then you could be a candidate for certain heart related problems. According to medical studies, the i...

Zone Diet – A New Weight Loss System — by Unknown on

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The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a ...

Why Most of Your Diets Always Fail — by Unknown on

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Over the years, there has been millions and millions of people who have tried countless numbers of different diets to try and lose weight. E...

Why Is Weight Loss So Hard? — by Unknown on

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Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amoun...

Why Walking is the New Running — by Unknown on

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There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to av...

Why Your Diet May Not Be Working — by Unknown on

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Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now.  She’s also become a sti...

Your Metabolism And Fat Loss — by Unknown on

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If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal...

What you should know about glycemic index — by Unknown on

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Applying GI to real-life diets is complex, weigh all information before relying on glycemic index. If you check different sources on the ...

Why the HAPPY DIET works — by Unknown on

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Understanding why and how the happy diet works. There is a simple explanation and that being is you get to choose what you want to eat. ...

Winning The Losing Weight Game — by Unknown on

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Are you more or less constantly thinking about your weight, or whether you’re eating or not eating? Do you find that at times when you st...

Xenical the safest weight loss drug — by Unknown on

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Xenical One of the best and the safest weight loss drugs is Xenical. If you buy Xenical, it helps you treat obesity in the most distinct...

Safe Weight Loss Part 2 — by Unknown on

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Keeping it off Our first weight loss article on this subject dealt with losing one pound per week, which is achievable for everybody. Th...

Safe Weight Loss Part 1 — by Unknown on

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Safe weight loss is about maintaining health whilst losing weight, it is not about losing weight rapidly; this has never worked and never ...